Vibration Plate Therapy
Sessions consist of 3-4 treatments weekly. Each session is just ten (10) minutes; which is equivalent to a 40 to 90 minute rigorous work out session.
Increases energy, circulation, bone and muscle mass.
Improves circulation, reduced pain, stress, fatigue, fat and cellulite.
Excites human cells in a safe and effective way, increases cellular oxygen circulation, enhances cellular nutrient uptake, stimulates cellular fluid movement and facilitates cellular waste removal.
Increases serotonin levels.
Increases the flow of lymph, decreases blood pressure and increases blood circulation and oxygenation.
Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. During normal forms of exercise, your muscles contract one (1) or two (2) times per second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, vibration plate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle tissue.
Produces increased levels of human growth hormone, which helps in the repair and regeneration of damaged muscles, bones and other tissues. Your body will also produce less cortisol, the hormone responsible for feelings of stress and anxiety.
Improves immune function. The high levels of muscle contractions you’ll experience during vibration plate training will stimulate your lymph glands, leading to increased flow of lymph throughout the body and a stronger immune system. Stimulating your muscles will lead to increased blood circulation as well. Your blood pressure will drop, and your blood will carry more oxygen to the cells of your body. As a result, you’ll have more energy.
Raises your metabolism. As your muscles get stronger, they use fuel more efficiently, and as your blood circulation improves you’ll have more energy.
These things encourage your body to fat and calories from food faster, resulting in an increased metabolism. As your metabolism increases, you’ll burn fatter, even when you’re not working out.
Helps to strengthen the muscles of your hip flexor and core, to stabilize your entire body and strengthen your spine. The vibrations strengthen the muscles that stabilize your joints to improve flexibility and joint function. Vibration plate training increases blood circulation to all your joints to flush toxins and reduce joint and spinal pain.
Serious cardiovascular disease
Hip and knee implants
Acute hernia, discopathy and spondylolysis
Recently placed IUD’s, metal pins, or plates
Recent wounds from an operation or surgery
10 minute session= $10
40 minutes for $35
Summary of BENEFITS:
Increases bone density
Increases muscle mass
Reduces joint pain
Reduces back pain